Tuna Poke Bowl with Exotic Bazaar's Dukkah and Lebanese Za'atar Vegetables

Brighten your plate with this quick and flavourful sautéed vegetable dish, featuring Exotic Bazaar's Lebanese Za'atar spice blend. Perfect as a side or a light main, this recipe is a delightful way to celebrate fresh vegetables and aromatic Middle Eastern flavours.
Tuna Poke Bowl with Exotic Bazaar's Dukkah and Lebanese Za'atar Vegetables
Everything Exotic Bazaar
Everything Exotic Bazaar
Everything Exotic Bazaar
Rating: 4.92 out of 5 (298)
$99.00 $142.00
Save $43.00
The Exotic Spice Journey Pack
The Exotic Spice Journey Pack
The Exotic Spice Journey Pack
Rating: 5.0 out of 5 (5)
$59.00 $63.00
Save $4.00
Za'atar - Lebanese Herb Blend
Za'atar - Lebanese Herb Blend
Za'atar - Lebanese Herb Blend
Rating: 5.0 out of 5 (10)
$8.60 $9.60
Save $1.00
Premium Egyptian Dukkah
Premium Egyptian Dukkah
Premium Egyptian Dukkah
Rating: 5.0 out of 5 (10)
$9.60

Ingredients:

For the Bowl:

  • 1 can (185g) tuna in olive oil, drained
  • 1 small cucumber, thinly sliced
  • 1 small carrot, julienned or grated
  • 1 avocado, sliced
  • 1 tbsp soy sauce or tamari
  • 1 tsp sesame oil

For the Sautéed Vegetables:

  • 2 tbsp olive oil
  • 1 red capsicum, sliced
  • 1 medium zucchini, sliced into half-moons
  • 1/2 cup of button  mushrooms quartered 
  • 1 red onion, thinly sliced
  • 1 tbsp Exotic Bazaar's Lebanese Za'atar
  • Salt to taste
  • Fresh parsley, chopped, for garnish

For Garnish:


Method:

1. Sauté the Vegetables:

  • Heat olive oil in a skillet over medium heat.
  • Add red onion and cook for 2–3 minutes until softened.
  • Add capsicum, zucchini, and eggplant, stirring frequently. Sauté for 8–10 minutes until tender.
  • Sprinkle with Exotic Bazaar's Lebanese Za'atar, stirring to coat evenly. Adjust salt to taste and set aside.

2. Assemble the Bowl:

  • Arrange the sautéed vegetables, cucumber, carrot, avocado, and tinned tuna in a large serving bowl or individual bowls.
  • Drizzle with soy sauce and sesame oil for extra flavour.

3. Garnish:
Sprinkle Exotic Bazaar's Dukkah generously over the tuna and vegetables. Add sesame seeds and fresh herbs for a final touch.

4. Serve:
Serve immediately as a light, refreshing, and flavourful meal.


Tips:

  • Tuna Options: Try flavoured tinned tuna like chilli or lemon for an extra zing.
  • Customise Your Bowl: Add edamame, cherry tomatoes, or leafy greens for more variety.
  • Perfect for Meal Prep: Keep components separate and assemble when ready to eat.

This grain-free Tuna Poke Bowl pairs the zest of Lebanese Za'atar with the nutty crunch of Exotic Bazaar's Dukkah for a satisfying, Middle Eastern-inspired meal.

How do you personalise your poke bowls? Share your creations in the comments!

Shop The Recipe

Shop The Recipe
Everything Exotic Bazaar
Everything Exotic Bazaar
Everything Exotic Bazaar
Rating: 4.92 out of 5 (298)
$99.00 $142.00
Save $43.00
The Exotic Spice Journey Pack
The Exotic Spice Journey Pack
The Exotic Spice Journey Pack
Rating: 5.0 out of 5 (5)
$59.00 $63.00
Save $4.00
Za'atar - Lebanese Herb Blend
Za'atar - Lebanese Herb Blend
Za'atar - Lebanese Herb Blend
Rating: 5.0 out of 5 (10)
$8.60 $9.60
Save $1.00
Premium Egyptian Dukkah
Premium Egyptian Dukkah
Premium Egyptian Dukkah
Rating: 5.0 out of 5 (10)
$9.60