Stuffed Dates with Whipped Feta, Mint & Nuts: A Sweet-Savoury Delight

Dates have been a staple in Middle Eastern diets for centuries, and for good reason. These naturally sweet gems aren’t just delicious—they’re packed with fibre, essential minerals, and slow-releasing sugars that help maintain steady energy levels. Unlike refined sugar, which causes quick spikes and crashes, dates provide a more balanced source of sweetness, making them a great option for a wholesome snack or appetiser.

Now, let’s elevate this humble fruit into something truly special. By pairing dates with whipped feta, fresh mint, and crunchy nuts, we create the perfect bite—creamy, sweet, salty, and crisp, all in one. This recipe is simple, yet elegant enough to serve at a gathering.

✨ Why You’ll Love This Recipe

Naturally sweet & balanced – The fibre in dates slows sugar absorption.
Rich & creamy – Whipped feta adds a luxurious texture.
Easy to make – Just a few ingredients, but a big flavour impact.
Customisable – Swap in your favourite herbs or nuts for variety.

Ingredients:

• 10 Medjool dates (or any soft, large dates)
• 100g feta cheese
• 2 tbsp olive oil
• 1 tsp fresh thyme leaves
• 10 small fresh mint or basil leaves
• 10 walnuts (or almonds, cashews, pistachios—your choice)

Method:

1. Whip the feta – In a small bowl, blend the feta with olive oil and thyme until smooth and creamy. You can do this with a fork or a small food processor for an ultra-whipped texture.

2. Prep the dates – Slice each date open lengthwise and remove the pit.

3. Fill them up – Transfer the whipped feta into a piping bag (or use a small spoon) and fill each date with a generous amount of cheese.

4. Add the herbs – Place a fresh mint or basil leaf on top of the cheese for a burst of freshness.

5. Finish with crunch – Top each stuffed date with a walnut, almond, or your preferred nut for added texture and flavour.

6. Serve & enjoy – Arrange them on a plate and watch them disappear!

✨ Pro Tips & Variations

🔹 Make it extra creamy – Add a splash of Greek yoghurt to the whipped feta for a silkier texture.
🔹 Sweet & spicy – Drizzle with honey and a pinch of chilli flakes for a sweet-heat kick.
🔹 Go nutty – Try pistachios for a gorgeous pop of colour.
🔹 Vegan swap – Use whipped cashew cheese instead of feta.

Whether you’re serving these at a dinner party or indulging in a quick afternoon snack, these stuffed dates are proof that simple ingredients can create something truly magical.

Tried this recipe? Let us know how it went in the comments below!