Nourishing Ramadan Recipes To Try For Your Body & Soul

Ramadan is a sacred time of reflection, self-discipline, and spiritual connection, with fasting observed from sunrise to sunset. Iftar, the meal to break the fast, is a moment of togetherness, bringing families and communities together. After a day of abstinence, the body craves nourishment that is both replenishing and gentle on digestion. Traditional Iftar meals often begin with hydrating foods like dates and tea, followed by warming soups, hearty stews, and balanced dishes rich in protein, fibre, and essential nutrients. These culinary traditions are designed to heal and re-energise the body while celebrating cultural heritage.

Here are some of the most deeply nourishing and flavourful recipes from Exotic Bazaar, each offering a blend of tradition and wholesome nutrition to enrich your Iftar experience:

Stuffed Dates with whipped feta & mint

Breaking the fast with dates is a centuries-old tradition recommended for their natural ability to restore energy quickly. Dates contain natural sugars, potassium, and fibre, aiding the body's transition from fasting to eating more substantial meals. Often stuffed with walnuts, they provide omega-3s and protein, stabilising blood sugar levels and offering lasting satiety. Served with Persian or Moroccan mint tea, this combination soothes digestion and refreshes, making it an ideal way to ease into an Iftar meal.

1. Aash Reshteh (Persian Herb and Noodle Soup)

Aash Reshteh is a beloved Persian dish often served during Ramadan, especially for Iftar. This hearty and aromatic soup combines fresh herbs, lentils, and noodles, providing a nourishing option to replenish energy after fasting. The herbs—coriander, parsley, dill, and chives—are rich in antioxidants and vitamins, while the lentils and beans offer plant-based protein. Traditionally associated with good fortune and new beginnings, Aash Reshteh is served warm, topped with fried onions, mint, saffron, and a drizzle of tangy whey (kashk) or sour cream, adding depth of flavour and aiding digestion.

2. Moroccan Apricot Potato & Chickpea Tagine

This vegetarian tagine brings together tender potatoes and protein-rich chickpeas, slow-cooked in a fragrant blend of Moroccan spices. Using Exotic Bazaar’s Moroccan Souk spice blend, the dish is infused with warm, aromatic flavours, making it a comforting choice for Iftar. Rich in fibre and plant-based protein, this tagine provides sustained energy, essential after a day of fasting. Traditionally enjoyed with couscous or crusty bread, it offers a wholesome and balanced meal inspired by Moroccan cuisine.

3. Persian Love Cake

Persian Love Cake is a beautifully spiced, almond-based dessert that adds sweetness to the end of an Iftar meal. Made with almond meal, yoghurt, and aromatic spices, this gluten-free and nutrient-dense cake features rose water and cardamom, providing delicate floral and warm notes. Almonds contribute healthy fats supporting brain function and energy levels. Traditionally, Middle Eastern desserts are subtly spiced and naturally rich, making them perfect companions to Persian tea after Iftar. The cake is finished with pistachios, almonds, and edible rose petals, creating an elegant dessert for any Ramadan gathering.

4. Harissa Chicken

This dish features tender chicken pieces marinated in Exotic Bazaar's Harissa spice blend, known for its bold and fiery flavours originating from North Africa. The harissa paste, made from chillies, garlic, and a mix of spices, imparts a spicy and aromatic kick to the chicken. High in protein and rich in flavour, this dish is perfect for Iftar, providing the necessary nutrients to replenish energy levels. Often served with couscous, rice, or flatbread, Harissa Chicken brings a spicy warmth to the table, embodying the robust culinary traditions of Tunisia and its neighbouring countries.

5. Zaatar Zucchini Slice

This savoury slice combines the subtle flavour of zucchini with the aromatic notes of zaatar, a traditional Middle Eastern spice blend of thyme, sesame seeds, and sumac. Rich in fibre and essential nutrients, the zucchini provides moisture and tenderness, while the zaatar adds a unique earthy and tangy taste. This dish is both light and satisfying, making it an excellent choice for Iftar, especially when served alongside a fresh salad or yoghurt dip.

6. Shakshuka

Shakshuka, originating from North Africa and popular across the Middle East, is a vibrant dish of poached eggs simmered in a rich, spiced tomato and capsicum sauce. The combination of slow-cooked tomatoes, garlic, and cumin makes it anti-inflammatory and packed with vitamin C, essential for rehydration and immunity after fasting. The eggs provide protein and essential fats, making this dish a perfectly balanced, nourishing option for Iftar. Many enjoy Shakshuka with flatbread or pita, soaking up the deeply flavoured sauce. This warming and comforting dish is an excellent choice for breaking the fast.

7. Pumpkin & Chickpeas Filo Pie with Ras-El-Hanout

This Moroccan-inspired pie showcases the warm spices of Ras-El-Hanout